Top Fitness Apps to Jumpstart Your New Year

Posted: December 26, 2022

In today’s world, you have countless fitness options and may not need a gym membership – fitness apps make it possible to work out in the privacy of your own home. We have compiled a list of the best fitness apps to help you start the New Year right! MyFitnessPal: This app tracks what you eat by breaking down the calories and nutrients in different...

Most Effective Ways to De-Stress With Family in Town

Posted: November 25, 2021

The holidays are a season to spend time with your loved ones, but they can also be stressful when family is in town. Too much togetherness can be nerve-wracking, and the extra food preparation and present buying can add to the chaos. These are some effective ways to de-stress when the family comes for a visit. Don’t Overdo It Make it a point to pace...

How to Overcome Overeating During Holiday Celebrations

Posted: November 10, 2021

The holidays seem to consist of one large meal or party after another. First, there’s the Thanksgiving feast, with turkey, stuffing, gravy, and pumpkin pie. Then comes a parade of holiday parties, delicious desserts, Christmas ham, goose, or beef, fabulous breads, and, of course, eggnog. Traditionally, the holidays are a time to indulge and celebrate with friends and family. It can be very tempting to...

6 Habits That Support Strong Mental Health

Posted: October 25, 2021

Maintaining good mental health has become more challenging in recent times, with the global pandemic and other factors contributing to stress and anxiety. It is more important now than ever to develop healthy habits to improve your mood and help keep stress at bay. Cultivating the following habits will benefit not only your mental health, but your physical health, as well. Get Regular Exercise This...

How to Perform a Breast Self-Exam

Posted: October 10, 2021

October is Breast Cancer Awareness Month. Breast self-examination is an important step in the early detection of breast cancer. Along with clinical breast exams and mammograms, it can help detect cancer in the early stages, when it is often treatable. Women should start performing regular breast exams at home in their 20s, as stated by the American Breast Cancer Foundation. Three Ways to Perform a Breast...